Baked Cod with Kalamata Olives, Capers and Lime

Need a weeknight dinner full of flavor without being stuck in the kitchen for hours?  Chef Belinda is at the top of her game in creating a recipe for you that your family will love.


  • 4 (6 ounce) cod fillets
  • Chef Belinda Seafood Spice Blend
  • 12 thin lime slices
  • 1/4 cup chopped kalamata olives
  • 1/4 cup drained capers
  • 2 teaspoons chopped fresh rosemary
  • 1/4 cup olive oil


  1. Preheat oven to 475℉
  2. Put cod fillets in an ovenproof baking dish and season with spice blend
  3. Top each fillet with 3 lime slices, the olives, capers and rosemary. Drizzle with olive oil
  4. Bake until the fish is cooked through and flakey, 10-12 minutes
  5. Remove the fish from the oven and serve with spanish-style rice and your favorite steamed veggie

Recipe and photo reprinted with the permission of Chef Belinda


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