Like other edible seeds, pepitas are packed full of nutrients. They’re also a low-calorie snack: a one-ounce serving has only 170 calories and 4 grams of carbs while providing 15 grams of heart-healthy fats and 9 grams of protein. Pepitas are filled with beneficial vitamins and minerals, like iron, zinc, manganese, phosphorous, and magnesium.
Roast them with your favorite seasoning or salt, or puree them for salsas or sauces, or use them in baking! Order your bulk package of 6-punds of raw pepitas today!